GoKeto Gummies- Companies offer a wide variety of flavors and many of those can have added sugars. For example, Philadelphia Cream Cheese has a brown sugar and cinnamon flavor that contains 8 grams of carbs per 2-tablespoon serving compared to only 2 grams of carbs in the original .
Research shows that this diet can be effective and help fight diseases related to obesity. Because of the severe carb restrictions and elimination of food groups such as grains, the plan may also be challenging to adhere to in the long run. Trying the diet, giving it up, then trying it again may lead to weight cycling, or yo-yo dieting, in turn making it harder to lose weight overall. Following a diet that drastically restricts carbohydrates requires carefully monitoring your food choices to ensure you are meeting your nutritional needs.