So, actually, anyone who is losing weight is actually on a keto diet. Once ketones become the main energy source for your body and brain, your body can start to burn fat at a higher rate. This means that you might reach your weight loss goal sooner than if you were to not cut carbs.
It has also been proposed that long-term effects of this diet may include osteoporosis and an increased risk for kidney stones and gout.
Life Style Keto Gummies Reviews