Active Keto Gummies - 3.5 ounces , or about one-half of a medium avocado, contain 9 grams of carbs. In addition, eating cheese regularly may help reduce the loss of muscle mass and strength that occurs with aging.Second is the idea that going too long without getting "enough" carbohydrate is inherently dangerous. This is also generally not true, as carbohydrate isn't an essential nutrient .This covers everything from keto dinner ideas to keto snacks. Academy of Nutrition and gummiesetics, All Rights Reserved. So I guess the question is should I consume that the 1808 calories keto buddy suggests or do I add in some or all of the exercise calories that MyFitnessPal shows.You’ll notice that many keto carrot recipes do not overwhelm the dish with carrots, but use them more to enhance flavor and texture. Yes, carrots on keto are allowed in small amounts – but don’t go crunching on them just yet. White and brown rice may be off the table, but you can still have rice on keto with the right substitutes. Keto cabbage rolls – You won’t notice the rice substitute in this meal!